Elite Athlete Training

If you are a Division I or professional hopeful, Performance Soccer and Essence Health and Fitness offer elite players the opportunity to obtain the best possible trainning in the area. With over 4,500 sq. feet of open studio space and home of the ONLY private, professional and Certified Personal Training Studio Facility in Castle Rock, we have complete year-round performance training programs to help get you to the top of your game. We offer endurance training, weight training, strength and conditioning and injury prevention, speed and agility programs, nutrition and overall sport specific training to give you the full package.

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    Elite Athlete Performance Training

    Performance Soccer along with the highly trained staff of Essence Health and Fitness personally designs and customizes all of the programs to optimize your performance – strength, endurance, speed, agility, quickness and overall fitness. Programs are year-round and staffed by a well-rounded group of certified trainers in National Academy of Sports Medicine, National Strength and Conditioning Association, Bachelor Degree's in Kinesiology, TRX and nutrition specialists and more.

    Highlights of the training include: Individual, small Group & team training (similar to pro/collegiate training); NASM, NSCA and BS-certified Masters-level trainers, sports conditioning specialists and coaches who competed internationally; research-based performance and injury-prevention program pre-screening (evaluation) to find potential areas of injury concern; performance tracking and reporting; nutrition philosophy, nutrition coaching; exercise metabolic testing & VO2 testing; and professional training facility.

  • Sports Rehab

    Chad Hancock, MPT is our recommended Physical Therapist in the Castle Rock area. He is well trained in sports specific rehab and establishing programs geared towards injury prevention and recovery. We offer functional movement screens to detect any potential imbalances that could lead to injury or aid in recovery. Whether you have sustained an injury or just want to learn more about injury prevention, our physical therapist can help you!

    We offer: Pre-screening (evaluation) to find potential areas of injury concern; sport conditioning specialists an sport specific rehab; post Rehab sport specific training.

All of our training packages are tailored to each individual, small group or team needs, so please contact us to discuss a suitable program.